Use affirmations for weight loss. If we give our subconscious the right orders, we will succeed in whatever we set out to accomplish.

Building on small wins is key to creating permanent healthy behaviours, especially when it comes to weight loss. Motivate yourself today.

Being a creature of habit is a good thing...if your habits are healthy. Work on good habits for health, longevity, vitality and weight loss.

Perfection isn't the goal, especially when it comes to weight loss. That all-or-nothing attitude is a recipe for disaster, so let it go.

Six simple suggestions to help improve your diet and support weight loss / healthy weight goals without cutting out entire food groups.

What you think may be keeping you fat! Your brain may be the biggest thing standing between you and weight loss. Work on your mindset first.

Losing and regaining weight can seem like a never-ending cycle. Learn how to break that cycle and make small, positive changes for success.