Can Strength Training Help Healthy Weight Loss and Aging?
Losing weight can be hard work, and to lose weight as healthily as possible long term, maintaining your muscle and strength is key!
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Suzanna - Motivated Health
Mar 13 min read
Is It Worth It? Exploring the Pros and Cons of Making a Change with Decisional Balance
Uncover the hidden barriers to change with decisional balance. Explore the pros and cons of making a change in health, weight & wellness.
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Suzanna - Motivated Health
May 16, 202214 min read
10 Ways Women Over 50 Get Motivated to Lose Weight
10 powerful ways to get motivated and start your healthy weight / weight loss journey and change your health and life for the long term.
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Suzanna - Motivated Health
May 2, 20224 min read
Use Abundance to Lose Weight and Become A Healthier You
Eating too much and exercising too little are often born out of scarcity thinking. Start adopting an abundance mindset starting right here!
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Suzanna - Motivated Health
Apr 12, 20226 min read
Five Tips for Eating Healthy when you're short on time
5 tips for eating healthily when you're short on time: top tips to make it easier for yourself by prioritising, planning and making it easy.
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Suzanna - Motivated Health
Feb 26, 20224 min read
Snacking and Six Simple Snack Swaps
Trying to find decent, tasty and filling alternatives to sugary snacks and drinks can be quite challenging, but it doesn't have to be all...
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Suzanna - Motivated Health
Nov 30, 20209 min read
Stress Management To Manage Pain
Stress management can be an important component of a robust pain management programme, and can help those with chronic conditions such as OA
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Suzanna - Motivated Health
Nov 16, 20203 min read
Smoking, Stress And Pain!
Smoking, stress and pain are linked. Quit smoking whilst learning to manage stress and also manage/reduce your pain. Motivated Health.
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Suzanna - Motivated Health
Nov 3, 20205 min read
Exercise To Manage Stress
Stress is a normal part of life however some people struggle to manage stress, but exercise can play a key part in improving resilience.
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