Uncovering Hidden Sources of Motivation: Tips for Finding Unexpected Exercise Inspiration
Motivation to move your body can sometimes be hard to muster. Here are some tips to help drive your desire to do some exercise. Get moving!
top of page
Search
Suzanna - Motivated Health
- Apr 1
- 3 min
Breaking Down Barriers by Celebrating Small Successes
When we celebrate the small successes along the way to reaching our goals, the journey is much more enjoyable, and we break down barriers.
105 views0 comments
Suzanna - Motivated Health
- Mar 1
- 3 min
Is It Worth It? Exploring the Pros and Cons of Making a Change with Decisional Balance
Uncover the hidden barriers to change with decisional balance. Explore the pros and cons of making a change in health, weight & wellness.
7 views0 comments
Suzanna - Motivated Health
- Dec 1, 2023
- 3 min
What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Four
This is Part 4 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.
8 views0 comments
Suzanna - Motivated Health
- Nov 1, 2023
- 3 min
What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Three
This is Part three of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss journey.
9 views0 comments
Suzanna - Motivated Health
- Oct 1, 2023
- 5 min
What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Two
This is Part 2 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.
15 views0 comments
Suzanna - Motivated Health
- Sep 1, 2023
- 4 min
What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part One
This is Part 1 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.
21 views0 comments
Suzanna - Motivated Health
- Jul 1, 2023
- 4 min
How We Self-Sabotage Weight Loss
Weight loss isn't often easy, but we do often know WHAT to do. Self sabotage, the real WHY and the HOW often make us stumble though!
22 views0 comments
Suzanna - Motivated Health
- Jun 1, 2023
- 3 min
Use Affirmations To Achieve Your Weight Loss Goals
Use affirmations for weight loss. If we give our subconscious the right orders, we will succeed in whatever we set out to accomplish.
24 views0 comments
Suzanna - Motivated Health
- Apr 1, 2023
- 5 min
Where Are Your Habits Leading You?
Being a creature of habit is a good thing...if your habits are healthy. Work on good habits for health, longevity, vitality and weight loss.
29 views0 comments
Suzanna - Motivated Health
- Dec 1, 2022
- 6 min
Ten Ways to Build Confidence
You can create and build confidence and here are ten actions you could take to begin creating confidence. Planning puts you in control.
70 views0 comments
Suzanna - Motivated Health
- Nov 1, 2022
- 4 min
The Only Way to Succeed
The only way to succeed at anything in life is not to quit! Visualise your goal, hold it in your mind and break down the steps to get there!
26 views0 comments
Suzanna - Motivated Health
- Jun 13, 2022
- 4 min
How Friends and Family Can Sabotage Your Weight Loss
Losing weight is hard. It’s not just a physical game; it’s mental too. You need the right people to support you and not the saboteurs!
106 views0 comments
Suzanna - Motivated Health
- May 30, 2022
- 4 min
10 Ways to Nourish Your Best Self
Every day we are presented with a menu of experiences and we have to choose how we will react. Here's 10 ways to Nourish your best self.
58 views0 comments
Suzanna - Motivated Health
- May 16, 2022
- 14 min
10 Ways Women Over 50 Get Motivated to Lose Weight
10 powerful ways to get motivated and start your healthy weight / weight loss journey and change your health and life for the long term.
862 views0 comments
Suzanna - Motivated Health
- Apr 25, 2022
- 5 min
Think Healthy Weight: Your Brain's Role in Weight Loss
What you think may be keeping you fat! Your brain may be the biggest thing standing between you and weight loss. Work on your mindset first.
58 views0 comments
Suzanna - Motivated Health
- Apr 24, 2020
- 10 min
Six Simple Strategies To Live A Healthier And Happier Life
Here are six great ways to start living a healthier and happier life. Vegetables, gratitude, sleep, water, mindfulness and movement.
119 views0 comments
Suzanna - Motivated Health
- Apr 11, 2020
- 3 min
Goal Setting For Success
Goal setting is an important part of lifestyle and behaviour change. Using SMART goals can really help make your goals more focused.
59 views0 comments
Suzanna - Motivated Health
- Apr 3, 2020
- 3 min
Learning From Previous Success
Focusing on previous successes can be a strong motivator when it comes to embarking on behaviour changes. #MotivatedHealth
55 views0 comments
bottom of page