prepare | Motivated Health

Apr 13 min read

Breaking Down Barriers by Celebrating Small Successes

When we celebrate the small successes along the way to reaching our goals, the journey is much more enjoyable, and we break down barriers.

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Mar 13 min read

Is It Worth It? Exploring the Pros and Cons of Making a Change with Decisional Balance

Uncover the hidden barriers to change with decisional balance. Explore the pros and cons of making a change in health, weight & wellness.

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Oct 1, 20235 min read

What To Do When Things Go 'Pear-Shaped' on your weight loss journey - Part Two

This is Part 2 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

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Jul 1, 20234 min read

How We Self-Sabotage Weight Loss

Weight loss isn't often easy, but we do often know WHAT to do. Self sabotage, the real WHY and the HOW often make us stumble though!

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Dec 1, 20226 min read

Ten Ways to Build Confidence

You can create and build confidence and here are ten actions you could take to begin creating confidence. Planning puts you in control.

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Oct 1, 20225 min read

Ten Tips to Reduce Your Portions

Eating less is normally a key component to weight loss and maintaining a healthy weight. Here are Ten Ideas to Help Reduce Your Portions.

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Apr 12, 20226 min read

Five Tips for Eating Healthy when you're short on time

5 tips for eating healthily when you're short on time: top tips to make it easier for yourself by prioritising, planning and making it easy.

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Dec 14, 20204 min read

Prepare Your Body For Joint Replacement Surgery

Preparing your body for upcoming surgery can really help you towards a better outcome, and here's some top tips of things you can work on.

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Sep 20, 20206 min read

Prepping Your Home Before Joint Replacement Surgery

So, you've decided to have joint replacement surgery due to osteoarthritis. Get your home ready to make your recovery even better and safer.

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