Good support is essential for achieving anything in life, especially when it comes to our health and wellness habits and goals. Who in your life is your support?

Exercise / Movement / Physical Activity...whatever you call it, it's so crucial! Sometimes, a shift in mindset is necessary to get started!

When we celebrate the small successes along the way to reaching our goals, the journey is much more enjoyable, and we break down barriers.

Uncover the hidden barriers to change with decisional balance. Explore the pros and cons of making a change in health, weight & wellness.

This is Part 2 of a four-part series focusing on what to do when things go a little pear-shaped on your weight loss or healthy life journey.

Weight loss isn't often easy, but we do often know WHAT to do. Self sabotage, the real WHY and the HOW often make us stumble though!

You can create and build confidence and here are ten actions you could take to begin creating confidence. Planning puts you in control.

Eating less is normally a key component to weight loss and maintaining a healthy weight. Here are Ten Ideas to Help Reduce Your Portions.

5 tips for eating healthily when you're short on time: top tips to make it easier for yourself by prioritising, planning and making it easy.

Preparing your body for upcoming surgery can really help you towards a better outcome, and here's some top tips of things you can work on.

So, you've decided to have joint replacement surgery due to osteoarthritis. Get your home ready to make your recovery even better and safer.